Functional Fitness with John Meeks from Greensboro CrossFit

Are you qualified to do CrossFit? How do you know if it’s for you? Simple, try it and find out. Join John Meeks in today’s episode as he talks about the wonders of CrossFit and functional fitness. He’s a successful CrossFit coach and owner of CrossFit Greensboro. He offers free training classes for those who simply want to have a feel of what CrossFit is…

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Baptiste Power Yoga with Libby Ramsey from Dancing Dogs Yoga Greensboro

Physical beauty is never complicated. The rules in choosing the right products for your skin are straightforward and simple. If they’re harmful for you, if the steps are too complex to understand, then they’re not good. Skin care expert and Beautycounter team leader, Anne Huitt, joins the movement towards cleaner beauty and divulges the 4 steps to a no-nonsense regimen that delivers results. Join her…

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Creating Community in the Sweat City with Christine Hollis

Physical beauty is never complicated. The rules in choosing the right products for your skin are straightforward and simple. If they’re harmful for you, if the steps are too complex to understand, then they’re not good. Skin care expert and Beautycounter team leader, Anne Huitt, joins the movement towards cleaner beauty and divulges the 4 steps to a no-nonsense regimen that delivers results. Join her…

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4 Steps to Keeping Your Skin Healthy with Anne Huitt from Beautycounter

Physical beauty is never complicated. The rules in choosing the right products for your skin are straightforward and simple. If they’re harmful for you, if the steps are too complex to understand, then they’re not good. Skin care expert and Beautycounter team leader, Anne Huitt, joins the movement towards cleaner beauty and divulges the 4 steps to a no-nonsense regimen that delivers results. Join her…

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Choosing the Right Running Shoe with John Dewey

Is there anything that can stop a determined pair of feet from running towards its dreams? Probably, when it’s not donned with the right pair of shoes! John Dewey is a physical therapist and owner of Fleet Feet shoe store who caters to customers who love to run. Being a PT helps a great deal when it comes to understanding pain and how to prevent…

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Relieving Stress Through Yoga & Meditation with Kishie Wyatt

Stress comes in many forms and peers through multitude of pathways. When it’s lucky, it finds a home and stays. Then it piles up until there’s nothing left to fill. On a lighter note, there’s a way to break the unpleasant cycle of piling up on stressors! Kishie Wyatt is a dedicated yoga instructor who adamantly believes that yoga is for every person – with…

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Healthier Living Through Creativity with Alisha Wielfaert

Creativity means creating something unique to produce equally unique results! We all have different body types and needs and Alisha Wiefaert has emphasized on that clearly on this show. Alisha is a leadership, creativity, and life coach dedicated to getting women back home to themselves. She joins Aaron to teach us how we can take better care of our physical, mental, and spiritual health simply…

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Welcome to the Healthy GSO Podcast!

Welcome to The Healthy GSO Podcast, with hosts Aaron and Andra LeBauer, the show dedicated to helping you stay fit, healthy, strong and balanced here in Greensboro, North Carolina! Aaron is a former San Francisco bike messenger and semi-pro cyclist, who became a Massage Therapist, then a Physical Therapist and is now a Business Coach. Andra is a former tree hugging, world traveling adventurer turned…

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